In partnership with

Unmatched Quality. Proven Results. Momentous Creatine.

Creatine is one of the most effective and well-researched supplements for improving strength, power, recovery, and cognitive performance. Momentous Creatine contains Creapure®—the purest, pharmaceutical-grade creatine monohydrate—single-sourced from Germany for unmatched quality and consistency. Every batch is NSF Certified for Sport®, meaning it’s independently tested for safety, label accuracy, and banned substances.

With no fillers, no artificial additives, and clinically validated dosing, it embodies The Momentous Standard™—a commitment to science-backed formulas, transparency, and uncompromising quality. This is why it’s trusted by professional teams, Olympic athletes, and the U.S. military’s top performers.

Whether you’re starting your creatine journey or returning after a break, Momentous Creatine gives you the confidence of knowing you’re fueling your body with the very best—precisely formulated for results you can feel and trust.

Head to livemomentous.com and use code HIVE for up to 35% off your first order.

Elevate Your Performance

Subject line:
🆘 Stuck Between Guilt and Grace? Issue 213

Header:

Stuck in the Middle Issue 213 • Thursday, September 11, 2025

👋 Welcome
Hey there! If this is your first issue, I'm so glad you're here. Want more relief, resources, and community? Reply SUBSCRIBE to join the weekly comfort train.

🧠 Big Thought
Guilt can feel like a heavy weight—even when it's misplaced. The real breakthrough isn't about erasing guilt—but about noticing it, questioning it, and responding with compassion instead of shame.

🧰 Money Moves
A checklist of absolutely free, verified resources to help you move from guilt to grace:

1. Read Psychology Today’s “What Is Guilt?” for insight into why it exists, when it helps, and when it hurts: https://www.psychologytoday.com/us/basics/guilt Psychology Today

2. Explore PsychCentral’s “10 Tips to Stop Feeling Guilty” for practical coping moves: https://psychcentral.com/health/tips-for-dealing-with-guilt Psych Central

3. Check out Talkspace’s “How to Deal with Guilt: 14 Tips for Coping” for an actionable mental-health toolkit: https://www.talkspace.com/blog/how-to-deal-with-guilt/ Talkspace

🛠️ Tool of the Week
This week’s standout: Mental-Health Toolbox via PositivePsychology.com—a free worksheet packet that helps you understand guilt and shame, and practice self-compassion through guided exercises: https://positivepsychology.com/shame-guilt/ PositivePsychology.com

📰 Reads (all free, all verified)

1. Why we feel guilt—and why that sometimes helps, by Psychology Today — a clean breakdown of guilt’s dual role: https://www.psychologytoday.com/us/blog/the-problem-with/202408/the-problem-with-guilt Psychology Today

2. Guilt makes a heavy burden—don’t let it drag you down, by Healthline — expert advice on recognizing root causes and practicing self-compassion: https://www.healthline.com/health/mental-health/how-to-stop-feeling-guilty Healthline

3. How to forgive yourself even when it feels impossible, by Real Simple — concrete strategies like journaling, reframing, and self-compassion to release guilt: https://www.realsimple.com/health/mind-mood/how-to-forgive-yourself Real Simple

🤝 SKOOL COMMUNITY
Join our supportive Skool circle right here:
https://www.skool.com/stuck-in-the-middle-community-1730/about?ref=4956bcfb588b4962b89c23002360ff83

💸 TOOLS YOU CAN USE
Ready to let go—finally? Grab the What Can I Let Go Of? checklist for only $9.99 here:
https://www.samcart.com/products/what-can-i-let-go-of-checklist

💬 Reply & Engage
What’s one moment when guilt spiraled—and how did you respond? Hit reply and tell me your story.

↗️ Share the Relief
Know someone stuck in the middle, weighing guilt heavy? Forward this issue—let’s share relief together.

💬 Connect With People Who Get It

Caregiving can feel isolating — and so can relationship stress.
Join our private Facebook group to talk to others who truly understand.

👉 https://www.facebook.com/groups/stuckinthemiddlenews

P.S.
Stay tuned: next week, we’ll explore “The Power of Saying No—Without the Costly Guilt.” You don’t want to miss it.

THIS IS ONE OF THE MOST IMPORTANT BOOKS YOU CAN READ IF YOU ARE FRUSTRATED WITH A PARENT OR OLDER RELATIVE

grab a copy here https://amzn.to/3QIhlx7

If you are in this situation I think you will enjoy it!