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🧠 STUCK IN THE MIDDLE NEWS
Issue #190 – June 30, 2025
For everyone trying to keep their marriage alive while caring for kids, aging parents, and keeping a job.

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💔 FEATURED INSIGHT

Saving Your Marriage When You’re Completely Worn Out

When you’re stuck in the middle, it’s easy to go on autopilot. You’re parenting, caregiving, working—and your relationship gets whatever scraps are left at the end of the day.

It’s not about big fights. It’s about disconnection. Silence. Feeling like roommates instead of partners. The good news? You don’t need a weeklong retreat or some grand gesture. You just need to start small—today.

🧠 3 THINGS THAT MIGHT HELP THIS WEEK

1. How to Reconnect When You Feel Disconnected
This article breaks down three simple steps for rebuilding emotional closeness with your partner—even if you're running on fumes.
🔗 https://www.gottman.com/blog/3-steps-reconnect-feel-disconnected-partner/

2. 50+ Questions That Go Deeper Than “How Was Your Day?”
Spark new conversations that aren’t about logistics, caregiving, or kids. These prompts are designed to create connection.
🔗 https://www.brides.com/dating-questions-girlfriend-boyfriend-8634405

3. The 5:1 Ratio That Keeps Relationships Alive
Here’s a surprising but proven tip: for every negative interaction, healthy couples have five positive ones. Learn how to make that work in your life.
🔗 https://www.vogue.com/article/the-simple-formula-that-keeps-couples-happy-5-1-gottman

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📬 FROM THE INBOX

You are not alone. That disconnected feeling is real, but it’s also reversible. Start with one small act of kindness or one deeper conversation this week. It matters more than you think.

✅ REMEMBER…

Join the Facebook group for support from others stuck in the middle:
🔗 https://www.facebook.com/groups/stuckinthemiddlenews

Grab your checklist if you haven’t yet:
🔗 https://briansacks.samcart.com/products/sandwich

💬 TODAY’S QUESTION

What’s one small thing you could do this week to feel just a little closer to your partner?
Reply and let me know. You might inspire someone else.

See you Thursday,
Brian

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If you are in this situation I think you will enjoy it!

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