💡 One Big Insight: When Everything Feels Like Too Much

Ever feel like you're stuck in a game of “Whack-a-Mole” with no mallet?

Your teen needs a ride. Your mom’s pharmacy is out of her medication. Your boss needs your report. Your partner needs you to “just be present.”

But here’s the truth no one says out loud: You don’t have to fix it all. Not today.

The key isn’t doing more—it’s choosing what you can let go of.

🧠 Try this:

• Write down the 3 things you feel guiltiest about this week.

• Pick just one to let go of—for 7 days.

This isn’t quitting. It’s emotional triage. And it might just save your sanity.

🧠 3 Things That Might Help This Week

1. You’re Not the Only One Breaking Down in the Bathroom
   Confessions from real parents in the sandwich generation—plus tips for surviving the chaos.
   🔗 Read it here

2. How to Say No Without Guilt
   Set boundaries without being the “bad guy.” Practical scripts from caregiving pros.
   🔗 Read it here

3. Don’t Let the Guilt Win: A Reframe for Sandwich Parents
   Why guilt means you care—and how to stop it from wrecking your peace of mind.
   🔗 Read it here

✅ Featured Tool: “What Can I Let Go Of?” Checklist

Let’s face it: you’re doing the jobs of 4 people.

This simple, powerful checklist helps you:

• Prioritize the urgent vs the important

• Say “no” without guilt

• Reclaim 3+ hours per week of your sanity

👉 Download it here for just $9.99

👋 Your Turn

What are YOU letting go of this week?
Reply to this email and tell me. I’d love to feature your story in a future issue.

We're in this together,
Brian

THIS IS ONE OF THE MOST IMPORTANT BOOKS YOU CAN READ IF YOU ARE FRUSTRATED WITH A PARENT OR OLDER RELATIVE

grab a copy here https://amzn.to/3QIhlx7

If you are in this situation I think you will enjoy it!

Other Publications You Might Enjoy